Eat ‘Plus’ Foods that Boost your Brain Power for both School and Sports
Starting with these brain boosting foods is the beginning of a healthier life physically and mentally. Eating well will boost you both...
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Plant Based Protein Guide
The biggest concern from those eating a mostly or fully plant based diet is whether they are getting enough protein. When I tell people...
Is a Plant Based Diet Actually Healthy?
The short answer is YES. The more and varied plant based foods you can eat in a day the better you are long term! The best plan is to...
The Dirtiest & Cleanest Fruits and Vegetables
Each year the The Environmental Working Group (EWG) ranks the dirtiest & cleanest fruits and vegetables according to pesticide residue. ...
Peanut Butter & Jelly on an Almond Flour Wrap
One of my favorites since I was a kid is a good PBJ. So with a healthier diet I re-invented this treat either for a snack or a dessert....
Cereal & Fruit for Dessert/Snack
Since I was a kid I have always loved having a bowl of cereal as a after dinner dessert. As I have gotten older and wanted to reduce my...
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