When eating your body looks for sustenance for energy and nutrition for health. Once reached your stomach stops sending the brain hunger...

One of my favorites since I was a kid is a good PBJ. So with a healthier diet I re-invented this treat either for a snack or a dessert....

Since I was a kid I have always loved having a bowl of cereal as a after dinner dessert. As I have gotten older and wanted to reduce my...

A Functional Nutrition approach to your health looks at all the bodies systems, diet and lifestyle and how they affect each other and...

Set a minimal fitness goal and/or a sports specific skills goal with a Daily Minimum Workout - DMW Whether you are a competitive HS or...

Before I start my day or either pre/post workout I like to whip up this shake which is about as much nutrition as you can get in one...