Manufacturers use different sugars in your packaged food so that they can keep each type low enough to be way down in the ingredients...

The short answer is YES. The more and varied plant based foods you can eat in a day the better you are long term! The best plan is to...

When looking at the complete, competitive athlete we need to look beyond the talent & effort and think about how their diet plays into...

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One of my favorites since I was a kid is a good PBJ. So with a healthier diet I re-invented this treat either for a snack or a dessert....

Before I start my day or either pre/post workout I like to whip up this shake which is about as much nutrition as you can get in one...