Manufacturers use different sugars in your packaged food so that they can keep each type low enough to be way down in the ingredients...

The biggest concern from those eating a mostly or fully plant based diet is whether they are getting enough protein. When I tell people...

The short answer is YES. The more and varied plant based foods you can eat in a day the better you are long term! The best plan is to...

Before I get to the number one vegetable for weight loss, let’s talk about a few things! All over Tik Tok and the web are all sorts of...

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Each year the The Environmental Working Group (EWG) ranks the dirtiest & cleanest fruits and vegetables according to pesticide residue. ...