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Rob is our in house Certified Functional Nutrition Counselor., the Pawling NY Varsity HS Girls Lacrosse & Club lacrosse coach, Varsity field hockey and track coach.  He is also Safe Sport Certified,  a Coach Member of USA Field Hockey, a USA Lacrosse Level 3 Certified Coach,  NY State Certified Public School Coach, and a NFHS Nationally Certified Coach.​

Rob is the head coach of Team 91 Tristate's 2025 girls team as well as the 2022 Co-Coach of the Hudson Valley NY team which went to the USA Lacrosse High School National Tournament.  On a personal note, Rob is a father of two.

Cereal & Fruit for Dessert/Snack

Since I was a kid I have always loved having a bowl of cereal as a after dinner dessert. As I have gotten older and wanted to reduce my sugar intake after dinner I altered this a bit. The lower sugar in the evening also helps me sleep better!


How I make this mostly sugar free:


1 cup of unsweetened almond milk

1 cup of plain organic O's

Choice of fresh strawberries, blueberries, bananas, raspberries etc.


As you cut back on your sugar overall, you will start to realize this dessert is all you need to satisfy your evening sweet tooth!








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